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Back to basics
One of the first things that is important when diving into time management is being realistic with what your current life is like and how...
Coach Alyssa Shaw
Mar 8, 20235 min read
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A new way to look at time management
After my ADHD diagnosis I dove head first into learning about ADHD. The more I learnt, the more I implemented and tried to fix myself....
Coach Alyssa Shaw
Nov 22, 20224 min read
86 views
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Emotional Regulation
As you may already know, a symptom of ADHD is emotional dysregulation. Emotional dysregulation is when our emotions are heightened to a...
Coach Alyssa Shaw
Apr 21, 20223 min read
447 views
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Top 10 Jobs For Someone With ADHD
I've seen this countless times in ADHD Facebook Groups: "What is the best job for someone with ADHD?" You know what happens? People begin...
Coach Alyssa Shaw
Aug 28, 20206 min read
995 views
2 comments
Stop shoulding on yourself!
You may have heard this before "you're shoulding on me" or "don't should on yourself". But what does it really mean? When my first mentor...
Coach Alyssa Shaw
Jul 19, 20202 min read
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Why tasks become so big in our minds
1. Our executive function! (we cannot break down the mini-tasks involved in completing the task). 2. Past failures - What are you telling...
Coach Alyssa Shaw
Apr 27, 20201 min read
100 views
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How to motivate yourself to do things you don't want to do!
Wahoooo! This is a big, humongous topic and I cannot wait to dive into it with you! Have you noticed how it's really easy to start and...
Coach Alyssa Shaw
Sep 6, 20196 min read
842 views
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Comparing: The good, the bad & the ugly!
A couple months ago I was having a lot of trouble with comparing and my friend challenged me to write a blog post about it. I thought it...
Coach Alyssa Shaw
Jun 8, 20194 min read
91 views
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Setting Goals When You Have ADHD
Whew. Let's take a second and take a deep breath; I know how overwhelming setting goals can be. "What if I try and I don't succeed?"...
Coach Alyssa Shaw
May 28, 20195 min read
344 views
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