One of the first things that is important when diving into time management is being realistic with what your current life is like and how...

After my ADHD diagnosis I dove head first into learning about ADHD. The more I learnt, the more I implemented and tried to fix myself....

As you may already know, a symptom of ADHD is emotional dysregulation. Emotional dysregulation is when our emotions are heightened to a...

I've seen this countless times in ADHD Facebook Groups: "What is the best job for someone with ADHD?" You know what happens? People begin...

You may have heard this before "you're shoulding on me" or "don't should on yourself". But what does it really mean? When my first mentor...

1. Our executive function! (we cannot break down the mini-tasks involved in completing the task). 2. Past failures - What are you telling...

Wahoooo! This is a big, humongous topic and I cannot wait to dive into it with you! Have you noticed how it's really easy to start and...

A couple months ago I was having a lot of trouble with comparing and my friend challenged me to write a blog post about it. I thought it...

Whew. Let's take a second and take a deep breath; I know how overwhelming setting goals can be. "What if I try and I don't succeed?"...