ADHD Coach

As you may already know, a symptom of ADHD is emotional dysregulation. Emotional dysregulation is when our emotions are heightened to a...

Part Three: The Light At The End Of The Tunnel (after the diagnosis) I now knew that I had ADHD but I had no idea what to do with that...

Part Two: Following My Path My parents saw a love for cooking and experimenting with food in me so they suggested I go to cooking school....

Part One: The Road To Learning I Have ADHD I’m not the ADHD stereotype. I’m not a boy. I’m not outwardly hyperactive. I sit still. I...

I've seen this countless times in ADHD Facebook Groups: "What is the best job for someone with ADHD?" You know what happens? People begin...

You may have heard this before "you're shoulding on me" or "don't should on yourself". But what does it really mean? When my first mentor...

1. Our executive function! (we cannot break down the mini-tasks involved in completing the task). 2. Past failures - What are you telling...

Wahoooo! This is a big, humongous topic and I cannot wait to dive into it with you! Have you noticed how it's really easy to start and...

A couple months ago I was having a lot of trouble with comparing and my friend challenged me to write a blog post about it. I thought it...

Whew. Let's take a second and take a deep breath; I know how overwhelming setting goals can be. "What if I try and I don't succeed?"...