© Coach Alyssa Shaw

493 Beaconsfield Blvd, Beaconsfield, QC H9W 4C3

Student Coaching 

How it works:

  • Structured Sessions. 

  • We meet 1x a week.

  • Five session commitment.

  • Eastern Standard Time Zone.

  • Coaching via zoom or in-person.

Let's get you on track! ​

Session Structure

The first few sessions we will do what I call the "Rainbow List exercise". This is a lot of fun and is used to unearth your natural strengths! These natural strengths will be important to use when doing assignments and exams!  
 

After the Rainbow list sessions: 

  1. Come to session with your win of the week (don't worry, I'll ask you in your prep form!) 

  2. Fill out the prep form to help decide what you would like to focus on for the week.

  3. Discuss action steps from the week before.

  4. We get very specific on what you want to focus on to ensure we are moving you in the right direction. 

    **Please note: If you come to coaching in a state of panic and are behind on your schoolwork we will go into "crunch time mode" and skip over the rainbow list sessions to get you back on track!

Online support 

We will use an online system called Coach Accountable. This will give us the possibility to:

  • Create actions

  • Create metrics

  • See when our sessions are taking place

  • Fill out and share worksheets

  • Message each other

    • One-on-one messaging

    • Group messaging

  • Add and share files

  • Write journal entries to share how you are feeling/discuss your progress, etc.
     

Homework

  • Fill out the Prep form prior to our session.

  • Fill out the Post-session form after our session. 

  • Action steps - these are actions that we create during session to help move you forward and reach your goals!

Let's get started: