The coaching relationship is a journey that the coach and client go on together — structured sessions where the client dictates the destination! In coaching there is something called a “coaching agreement”. This means that we will get specific about what you want to work on during the session, find out why it’s important to you and what reaching that goal will do for you.

Happy Young Man

Depending on your needs and commitment this may be the best way to see results since the action plans, tools and discoveries that we come up with will be cultivated specifically for you.


/5 sessions



Students Taking Exams



Let's understand your unique brain and harness your natural strengths. Partner with me and turn your procrastination and overwhelm into productive studying! 

CEGEP + University Students. 


/5 sessions

Family Fun

Family Coaching

With teamwork, clear goals and mutual understanding, family coaching helps to shine light on the ADHD symptoms behind behaviors to harbor strong family communication and well-being. 


/4 sessions

  • You feel that you are “broken” and not living up to your full potential.

  • You have said that you want to “be normal”.
    You feel stuck and unsure of your direction.

  • You would not speak to your friends the way you speak to yourself.

  • You struggle to manage your emotions.

  • You take others judgments personally.

  • You do not understand where your ADHD shows up and how it affects you.

  • You spend a lot of time stuck in your head.

  • You lack confidence in yourself.

  • You lack boundaries and aren’t sure how to set them.

  • You feel ashamed of your ADHD.

  • You are challenged in social situations.

  • You are easily overwhelmed and shut down.

  • You have a poor concept of time (time blind).

  • You have trouble managing tasks (organizing, prioritizing, delegating, activating, completing).

Let’s achieve it together!

Does this sound familiar?

  • Focused and clear action steps to achieve your goals.

  • Improved self-management.

  • Feel better about yourself using positive self-talk & mindfulness.

  • Increased self-awareness.

  • Uncover your strengths and discover your inner greatness.

  • Learn about your unique brain wiring and find the positive pieces to ADHD. .

  • Partnership and camaraderie (you are not alone).

  • Celebration of your wins and successes promoting increased confidence.

  • Self-compassion

  • Accountability.

  • Structure.

  • Feeling understood.

  • Tools, tips and tricks to manage your ADHD.

  • Overall improvement in well-being and happiness.

My role as your coach

I create a safe and supportive environment so that you can explore, grow and move yourself forward.

I know that you, as my client, are creative and resourceful. I am here to help you to learn about yourself, what you value and bring to the surface who you already are.

© Coach Alyssa Shaw

Montreal, Canada