Group Coaching
How it works:
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The group will run for 6 weeks, starting March 5th, 2026
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Each group will have up to 6 people
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Each session will be 60 minutes long
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Each session will consist of quick check-ins, topic centred group discussion, coaching and thought provoking prompts for the following week
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Cost: $375 CAD - £230 pounds - $280 USD
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Thursdays from 1-2pm est / 6-7pm UK (Virtual)
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The group framework is designed to gently reduce pressure, intensity, burnout and overwhelm
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Each member will have their own experience and takeaways​
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What would ADHD support look like if it met you where you are?
Overwhelmed.
Chronically depleted.
Constantly feeling like you're pushing a boulder up a hill.
In a pressure cooker so you can get things done.
Running non-stop, trying to do it all and be it all.
Join us as we step off the hamster wheel:
A new coaching group where we explore the belief that we need to be activated to get things done.
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Begin to understand and honour your actual daily capacity
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Become attuned with your ebbs and flows to support your energy levels
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Name and befriend the heaviness you feel around tasks (perfectionism, pressure, isolation)
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Play with holding space and flow through your tasks with ease and confidence​
Theme #1: Checking in, noticing and regulating our energy
Session #1 - Thursday March 5th:
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Discussion: What is activated really? What does motivation, excitement and fatigue have to do with getting things done?
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For the week: notice your energy in relation to doing tasks
Session #2 - Thursday March 12th:
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Checking in: What did we notice about our energy? What about our capacity?
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Discussion: What is regulated? What do we notice when we feel regulated? What are we doing? Who are we being?
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For the week: Start with regulate
Theme #2: Reducing the "cost" of the task
Session #3 - Thursday March 19th:
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Checking in: How was "starting with regulate"? What did you do? What did it you notice?
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Discussion: Exploring the different "types" of costs.
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For the week: Notice the different types of costs that you interact with
Session #4 - Thursday March 26th:
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Checking in: What were your most frequent costs?
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Discussion: Coaching around the different costs. Who has a roadblock?
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For the week: Experiment with lowering the cost of your tasks
Theme #3: Gently starting, continuing (and stopping)
Session #5 - Thursday April 2nd:
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Checking in: How did experimenting with reducing the costs of the task go?
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Discussion: How do you typically start a task? What is it like to engage with your task? How do you typically finish a task? What options we have for gently starting
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For the week: Notice what it's like when you're starting a task, engaging with your task and finishing your task
Session #6 - Thursday April 9th:
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Checking in: What did you notice about starting, engaging and finishing your tasks?
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Discussion: Wins and bugaboos from the group, coaching around bugaboos, and group wrap up