Individual Coaching

Depending on your needs and commitment individual coaching may be the best way to see results. The action plans, tools and discoveries that we come up with will be cultivated specifically for you. The one on one format allows for deeper exploration to get to the root of your obstacles. Coach Alyssa listens through the ADHD lense providing a unique perspective to your daily experience.

Group Coaching

Does it feel like you've been trying to do the same thing over and over on your own without much success? Maybe it's time to try group coaching. There's something about being in a group of people who just "get it." Not only do they get it, but they go through the exact same things that you do. The sense of community and accountability helps to understand our unique brain wiring and reach after our goals 

> Schedule your free, 30 minute session

Coaching deliverables

Feeling Understood

I have ADHD along with anxiety so I get it. I genuinely care about your struggles and understand what you are going through. 

Action steps

Each week we will have tasks/actions for you to act on to accomplish your goals. Coaching is forward movement to get you where you want to be! 


Those of us with ADHD have a love-hate relationship with structure. It enables us to get our task list done but it can be oh-so-very boring!!

We will create structure and develop strategies to thrive in said structure!


We will work on your relationship with yourself.


You have a unique brain wiring (ADHD) and we will be checking in to see what role that plays in your day!

With ADHD there is often a backlog of negative self talk that becomes a barrier to doing what we want to do! We will be mindful and take a look at how you are talking to yourself.

Find your voice

We will find out what you want and what action steps you can take to get it. 

This often involves setting boundaries, looking at your needs and values.

Once we discover what you want, we can put you on the path to get it!


WHAT clients say

When raving about Alyssa to my friends and family I have jokingly referred to her as a life coach for people who get distracted in the middle of tying their shoes.  But in truth, she brings such a depth of knowledge, experience (how?? She’s so young! But so wise somehow...), and empathy to her work.  From the perspective of a very disorganized GP who largely sees patients by zoom these days, I am constantly impressed by her ability to lead by example, using the very same tools she teaches me.  Talk about practicing what you preach!  Our visits are always on track and on time, despite my expansive, circuitous stream of consciousness explanations as I attempt to understand my own barriers (and wins!  She will never let you get away without acknowledging wins, and it turns out this is key...).  Thank you Alyssa, really looking forward to working with you more!


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Coach Alyssa is a blogger.
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