Morning Coffee Group 

Daily Group Coaching & Chi Kung

Registration is now open for the OCTOBER group! 

 

1 month

Week 1: Monday Oct 5th - Friday Oct 9th

Week 2: Tuesday Oct 13th - Friday Oct 16th 

Week 3: Monday Oct 19th - Friday Oct 23rd 

Week 4: Monday Oct 26th - Friday Oct 30th

This group is for the multitaskers of the world!

Whether you are an entrepreneur, a parent supporting their family, a student, a retiree or someone in-between - this group is for you! 

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We often don't take a moment to intentionally decide how we want to spend our days.

Let's shake up our daily routines that aren't serving us and invest 30-75 minutes of our morning to be intentional with our time, move ourselves forwards and support our fellow group members to get to where we want to be!

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Before you can register for the group, you’ll need to book a free, one-hour Info Session with Alyssa.

Packages Offered:

Your perfect blend:
Morning Coffee + 
Grounding Chi Kung

Each weekday morning

Group 1: 8:30-9:45 am EDT
Group 2: 9:15-10:30am EDT

 A perfect blend to begin each week day; share your wins and challenges from the day before and your intentions for the day ahead. You will then join Chantal and ground your intentions in 30 minutes of Chi Kung. 

Sign up for the Q&A session
Sign up for the Q&A session
Sign up for the Q&A session
Morning Coffee.png

Morning Coffee only
Each weekday morning

Group 1: 8:30-9:05 am EDT
Group 2: 9:15-9:50am EDT

Group 3: 10:30-11:05 EDT

Ready to make a change?

Want to actually get stuff done?

Each week day morning, in an intimate group of 5, share your wins and challenges from the day before and set your intentions for the day ahead. 

Sign up for the Q&A session
Sign up for the Q&A session
Sign up for the Q&A session
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Grounding Chi Kung only
Each weekday morning 
Group 1: 9:15-9:45 am EDT
Group 2: 10:00-10:30am EDT

Start your day by calming your mind, reducing anxiety, improving your mood and setting the stage for a strong posture throughout the day. A calmer state allows you to make better decisions, and stay grounded throughout your day. A regular practice can help strengthen the immune system while increasing our energy levels. 

Sign up for the Q&A session
Sign up for the Q&A session
Sign up for the Q&A session
$200/month
$250/month
$375/month

Morning Coffee Includes:
 

  • Power hour co-working group randomly throughout the week (guaranteed 2 per week).
     

  • Drop-in, individual coaching sessions at a discounted rate ($100/session). Must be used during the month of the coaching group. 
     

  • Opportunity to be a part of the WhatsApp group to share our wins + struggles to support each other throughout the day.

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Grounding Chi Kung Includes:
 

  • Access to Chantal's private Tai Chi + Yoga Facebook Community. 
     

  • 1 private class to help adapt the individual's practice to their needs and goals. Must be used during the month of registration.

Testimonials 

Celebrate your wins, share your challenges, ground your intentions

© Coach Alyssa Shaw

Montreal, Canada