Habit Optimization

Dated Saturday start__Feb + March 2022 Coaching Group - Habit Tracker Chain_Habit Building

Using Coach Alyssa's Habit Optimization worksheet as our guide, we will be walking through the  common obstacles that ADHDers encounter when implementing new habits. 

Then we will be supporting each other to implement 1 habit of your choice through the online community and weekly zoom check-ins if you so choose.

Habit Optimization Website Comparison_Coach Alyssa Shaw.png

How does the coaching group work?

Once you sign up, you will have access to the Podia platform.


Using the Podia platform, you will:

  1. Watch the course on your own before our first zoom meeting
    The course will walk you step-by-step through the details we need to think about when setting ourselves up for success with our habits. We will cover everything from choosing just one habit to actually implementing your Habit Optimization worksheet. 

  2. Attend our weekly zoom meetings

    • Week 1:

      • Coach Alyssa will answer whatever questions you have about implementing the Habit Optimization worksheet 

      • A few volunteers can share their habits and describe how they worked through the details using the Habit Optimization worksheet

    • Week 2-5:

      • Each member will have a few minutes to do their weekly check-in to share how they are doing with their habit. 

      • A couple of volunteers will be chosen to utilize the remaining time and dig in to a bit of coaching.

        • Exploring which points on the Habit Optimization worksheet we need to revise.

        • Highlighting and celebrating what is going well.

  3. Access our Habit Optimization Community
    You will have the opportunity to share your wins + challenges regarding your habits. This will provide you with continuous accountability and support.

     Next group dates:

   Week 1: Monday May 30th, 12:30-1:30

   Week 2: Monday June 6th, 12:30-1:30

   Week 3: Monday June 13th, 12:30-1:30

   Week 4: Monday June 20th, 12:30-1:30

   Week 5: Monday June 27th, 12:30-1:30